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5 Ways To Protect Yourself From Getting Sick
We have become more aware than ever before of the need to keep ourselves safe from illness. By taking a few precautions, perhaps you can avoid being exposed to possible germs. Here are five ideas to protect yourself. 1. Healthy Food Your body can only run on what you feed it. If you exist on fast food and donuts, you will be more likely to get sick when exposed to germs. Build up your immune system by eating plenty of leafy greens, fresh fruits, nuts and seeds, whole grains, healthy fats and proteins. Finding
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How To Minimize Stress When Planning Group Travel
Traveling with a group can be a wonderful experience. You have the opportunity to enjoy the company of your crew while exploring new places; however, if you are planning a group trip for the first time, it can also feel stressful and cumbersome. There are many more details to consider, perspectives to consider and plans to make when working with multiple travelers. If you want to minimize your stress as you plan your upcoming excursion, here are a few tips. Group Transportation One key stressor for group travel is getting everyone from one location
